Share your workout and supplements

[chacho44]

I been hitting the gym pretty good since May. At least 5days a week for about an hour and half. I'm finally gonna try some protein shakes, I went to gnc and bought this Amplified Wheybolic Extreme 60. Not looking to lose to much weight just working on some strength and tone. Just wondering what ppl take, and what there goals. Also workouts that are well worth trying for good results. Cardio kight be in the works for me just need to get motivated for the running and stuff. If your looking forward to start hitting the gym and got some tips on what to take and workout on for best results please share.

 

[DoubleC]

My goal is weight loss (lost 55lbs in '12) while improving strength and conditioning. Before and during workouts I drink mountain berry Accelerade. http://www.pacifichealthlabs.com/fuel/accelerade-protein-powered-sports-drink.html Post-workout I usually have Kirkland Signature (Costco brand) chocolate reduced fat milk.

 

[Wizeguy]

:lol:

 

[bsnub]

View attachment 66235 :lol:

X2 this shit works!!!! Lol

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[raroz28]

I been hitting the gym pretty good since May. At least 5days a week for about an hour and half. I'm finally gonna try some protein shakes, I went to gnc and bought this Amplified Wheybolic Extreme 60. Not looking to lose to much weight just working on some strength and tone. Just wondering what ppl take, and what there goals. Also workouts that are well worth trying for good results. Cardio kight be in the works for me just need to get motivated for the running and stuff. If your looking forward to start hitting the gym and got some tips on what to take and workout on for best results please share.

Whey Protein is always a good supplement to have on deck.

I also take a preworkout and creatine but those aren't necessary.

Everything else is a waste of money.

M - Chest, Tri's
T - Back, Bi's, Shoulders
W- Legs
TH- Off
F- Chest, Tri's, Bi's

Get on a good diet regimen.

 

[benk]

Dymatize Fusion7 or Optimum Nutrition Gold Standard 100% whey. I like the chocolate flavors in both.

 

[Tin]

The lazy mans workout routine :lol:

 

[OMG ITS BEAN]

Id like to add to post 3.

 

[chacho44]

Whey Protein is always a good supplement to have on deck.

I also take a preworkout and creatine but those aren't necessary.

Everything else is a waste of money.

M - Chest, Tri's
T - Back, Bi's, Shoulders
W- Legs
TH- Off
F- Chest, Tri's, Bi's

Get on a good diet regimen.

shit I don't think I can go on a diet, I love food to much lol. Although I'm gonna try to eat a little better, and small potians all day. Eating healthy can be expensive as hell so ill just try and balance it all out.

 

[chacho44]

View attachment 66235 :lol:

I pick things up and put them down!!!! Real talk I do know some ppl on cycles, results are a for sure thing but these guys faces are beat red and backs are all broken out. Imo signs of roids, and they try to deny it. Guy is a reg size and 2months later he's a absolute monster, he said he put on 25-30lbs of muscle on. Maybe its just me but I don't think that's possible without roids.

 

[chacho44]

X2 this shit works!!!! Lol

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I'm sure it does lol.

 

[1BadSn95]

You need protien for sure. creatine is garbage and does nothing more then retain water. Pre-workouts are good depending on what one. There are a million ways to fry an egg. You have to test your body and see what works best for you.

 

[gub]

Don't bother with the extreme 60. Its more expensive for less protein. Try the gold standard whey.its cheaper and gives what it advertises. A good multi vitamin and fish oil are good too.

 

[holset35]

Protien is ur best friend creatine is just a filler of BS.The diet is half the battle of working out,bad diet = no results.Kids ask all time how I get in ur shape its all about the diet.
6:30am 5 eggs with cup oat meal
10 00am bagle and 1 scoope shake
12pm 1 chicken breast cup rice or pasta
2pm protien bar and ganola bar with 8 oz yogurt
4pm cup oat meal bannana and shake
5.30pm prework out
6 gym
8pm 2 scoop shake and fish or chicken not to many carbs before bed.
10 pm cup cottage cheese.

Good diet I like 220LB 5'11 12% body fat.Have any ? pm me.

 

[chacho44]

I'm gonna give the diet thing a shot. I dont wanna lose a ton of weight, im 5'7@175. Im happy with my size and weight just wanna tighten things up. Please post the foods that are ok to eat besides the chicken, fish etc etc. Also every nowadays I would like to have a cpl cookies or bowl of cerial, can I keep the cookie thing lol.

 

[holset35]

those have a lot of sugar u can fing some good protien bars that will replace cookies and wanting to tighten every thing up.Bump up the reps 12 to 15 reps with 3 to 4 exercise per muscle group go to bodybuilding.com great web site with a lot of info.

 

[mrvids]

If anyone is interested in joining one of the Fitness USA locations (Lincoln Pak, Flint, Dearborn, Lansing, Taylor) I have a 20% off coupon I can forward. It expires Jan 12th.

 

[99slverZ]

I'm gonna give the diet thing a shot. I dont wanna lose a ton of weight, im 5'7@175. Im happy with my size and weight just wanna tighten things up. Please post the foods that are ok to eat besides the chicken, fish etc etc. Also every nowadays I would like to have a cpl cookies or bowl of cerial, can I keep the cookie thing lol.

If you want to see small results quickly and not really put a ton of effort into it...Don't eat any fast food, don't drink pop, take hydroxycut or something similar and workout 3-4 times a week. This would take off a few pounds from whatever garbage food your body consumes now.


If you want to make a lifestyle out of it then you will need to plan out a full meal plan for every day and also plan out a workout regimen.

 

[trigger]

I have dropped from 247 to 213 since the beginning of october. I use Herbalife products in conjunction with a cleaned up diet. I may hit the gym 3-4 times a week, but some weeks I don't go at all. With my current job and lifestyle I am unable to dedicate the time to the gym like I had previously, and I'm ok with that!

 

[bsnub]

I have dropped from 247 to 213 since the beginning of october. I use Herbalife products in conjunction with a cleaned up diet. I may hit the gym 3-4 times a week, but some weeks I don't go at all. With my current job and lifestyle I am unable to dedicate the time to the gym like I had previously, and I'm ok with that!

What herbalife products?

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