Damn. Killin it dude. Good job ! How tall are you ?
I was wondering too, how tall & approx. age?
This is a good plan and I'm with you on that. Make a weight mark ( 100kg for me) then change the calories at that mark and work the body composition. Looks like you've been doing that to great effect. Getting to know yourself and how you respond I suppose is part of the process. I haven't cheated once in 140 days and still I feel this diet is sustainable.
Good job all!
08/2017 I'm 5'10" & started lifting at 36 but didn't know what I was doing, currently 38, about to be 39 in Jan. - still on the cut, Saturday weigh-in was at 188lbs. I may go to 175lbs instead of 185, still have a small gut and want it GONE.
Current progress since 02/20/2017:
∆ -27.8lbs
∆ -6" @ Waist
∆ -6" @ Midway
∆ -3.5" @ Hips
∆ -4.5" @ Thigh [L]
∆ -4.5" @ Thigh [R]
∆ -1" @ Calf [L]
∆ -1.5" @ Calf [R]
∆ +1" @ Shoulders
∆ -3" @ Chest
∆ -1.25" @ Upper Arm [L]
∆ -1" @ Upper Arm [R]
∆ -1" @ UA Flex [L]
∆ -1.25" @ UA Flex [R]
My not-so-impressive lifting stats, but I'm happy where I am for my age & when I started. Feb/17 vs Current:
∆ Bench +65lbs (175lb 1rm, now 240lb 1rm)
∆ Deadlift +70lbs (350lb 1rm, now 420lb 1rm)
∆ Squat +55lbs (350lb 1rm, now 405lb 1rm)
∆ Row +50lbs (175lb 1rm, now 225lb 1rm)
∆ Military Press +40lbs (105lb 1rm, now 145 1rm)
Still on a regimented diet:
200g Protein, 150g/125g (training day vs non-training day) Carbs, 50g Fats
Overall progress:
-117lbs
%change -38.36%
Thanks fellas!!
