oh man, that's when i go, sometimes 11:30/midnight. Late night crew. Usually have the place to myself. Hit it on a friday, saturday or sunday night and it's extra quiet.
i hear ya, there has never been anyone, ever when i've gone to my
gym. This one is a private one that gets very little use.
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That's roughly the amount of sleep I get and I don't want to get less. Guess I'm just not committed.
I wake up, get the workout in, out the door with the kid by 8/830. At work by 915. Work until about 530/6. Play with kiddo and do dinner until her bedtime around 9/10, then I do some stuff around the house. Always busy doing something but I guess I just make the time for it.
That has been the key for me, if it isn't
a top priority, it isn't getting done.
I fell and broke my tail bone in 5 places and compressed everything from L1 to L5 , I can honestly say I'm in constant pain and it only get worse the more I lay around , this is my therapy keep the body in motion and build the muscles up around the damaged area to support it. I feel my best after a work out and can really tell when I miss
Check out mapmyride app. It's free to download. It tracks your pace / mph etc and keeps a lot of all your trips. Cool map of where you rode too.
Map My Ride - GPS Cycling & Route Tracker by Under Armour, Inc.
https://itunes.apple.com/us/app/map-my-ride-gps-cycling-route-tracker/id292223170?mt=8
55.8 lbs as of this morning.
From February 27th
Don't stop
Get it get it.
My eating is changed.
No desire at all to go back.
I will not fail. At anything I do. Ever.
How much money did you end up winning?
I'm 199.6
59lbs :-D
No cravings at all
I dig it