Still at it? Good stuff. Weather is definitely turning. Way to be creative and get it in!
I'm 7 days into a 30 day/100 push-ups a day self experiment. Hate push ups but have made improvements every day (so far).
08/2017 I'm 5'10" & started lifting at 36 but didn't know what I was doing, currently 38, about to be 39 in Jan. - still on the cut, Saturday weigh-in was at 188lbs. I may go to 175lbs instead of 185, still have a small gut and want it GONE.
Current progress since 02/20/2017:
∆ -27.8lbs
∆ -6" @ Waist
∆ -6" @ Midway
∆ -3.5" @ Hips
∆ -4.5" @ Thigh [L]
∆ -4.5" @ Thigh [R]
∆ -1" @ Calf [L]
∆ -1.5" @ Calf [R]
∆ +1" @ Shoulders
∆ -3" @ Chest
∆ -1.25" @ Upper Arm [L]
∆ -1" @ Upper Arm [R]
∆ -1" @ UA Flex [L]
∆ -1.25" @ UA Flex [R]
My not-so-impressive lifting stats, but I'm happy where I am for my age & when I started. Feb/17 vs Current:
∆ Bench +65lbs (175lb 1rm, now 240lb 1rm)
∆ Deadlift +70lbs (350lb 1rm, now 420lb 1rm)
∆ Squat +55lbs (350lb 1rm, now 405lb 1rm)
∆ Row +50lbs (175lb 1rm, now 225lb 1rm)
∆ Military Press +40lbs (105lb 1rm, now 145 1rm)
Still on a regimented diet:
200g Protein, 150g/125g (training day vs non-training day) Carbs, 50g Fats
Overall progress:
-117lbs
%change -38.36%
Thanks fellas!!
current bw: 183.6lbs - probably going to stop at 180 or 175 is still the plan - my lifting progress has stalled a bit, which was expected - basically my 1rm's haven't moved
Current stats vs Feb/17
∆ -32.4lbs
∆ -6.5" @ Waist
∆ -7.25" @ Midway
∆ -4.25" @ Hips
∆ -5.5" @ Thigh [L]
∆ -5" @ Thigh [R]
∆ -1" @ Calf [L]
∆ -1.5" @ Calf [R]
∆ +1.25" @ Shoulders
∆ -3.75" @ Chest
∆ -1.5" @ Upper Arm [L]
∆ -1.75" @ Upper Arm [R]
∆ -1.25" @ UA Flex [L]
∆ -1.5" @ UA Flex [R]
Still on a regimented diet of 200g Protein, 150g/125g Carbs, 50g Fats
I had a long weekend vegas trip and a bachelor party weekend between the last update and this one, so that basically nulled out two weeks as I drank a ton lol
Overall progress:
-121.4lbs
%change -39.80%
Picked up a bag of these today at Costco for Halloween.![]()
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Picked up a bag of these today at Costco for Halloween.![]()
Sent from my iPhone using Tapatalk
My guess is that will either be immediately discarded or the parents will eat it.