Workout Advice

[benk]

LMAO +1 for that!

 

[saleenjames]

He said he doesn't care about bulking up.

RUN!

yes i read that but why burn muscle in the process. cause when he goes to put on the size its gonna be that much more to put on. dont waste what u got.

so dont run

 

[DarkoStoj]

dont run running burns muscle. walk at a nice speed on a bit of an incline for best results

:ugh2:

 

[DarkoStoj]

yes i read that but why burn muscle in the process. cause when he goes to put on the size its gonna be that much more to put on. dont waste what u got.

so dont run

don't listen to him

 

[benk]

Thanks for all of the help guys!

 

[mini4m3]

Personally how I see it is...

none of this 6.5g protein shit is necessary. Live on a farm for a month and you'll be fine.

 

[saleenjames]

don't listen to him

yep dont cause i dont get my advice from competitors and pros that i know

 

[07TBSS]

I already told ya Ben......12oz. curls all day, every day. Cap twisting = calories burned.

 

[DBK]

yep dont cause i dont get my advice from competitors and pros that i know

I don't doubt that you're in killer condition using your preferred methods, but football players, basketball players, boxers, mixed martial artists, soccer players, triathletes, etc all get in killer cardio condition with a healthy diet of running. Runners too :lol:

There are many ways to skin the cat, but if you're not starting from tubby town, light running is a great way to lose weight.

 

[orangejuiced86]

Since when is fruit bad for you? Just gotta know when to eat it.

 

[07TBSS]

Fruit is bad for you when the fruit wants to put his wiener in your butt.

 

[DBK]

Fruit is bad for you when the fruit wants to put his wiener in your butt.

WTF :lol:

 

[Mike94ZLT1]

I've lost 25 lbs in the past 2 months by quitting eating garbage, eating less period, and riding my bike every night. I also force myself to do 120 pushups and 120 situps a day. It's a tough routine to get into, but once you start to see results, it will motivate you, and when someone else says something you will be REALLY motivated. I'd like to lose another 10 or 15 pounds, but the with the rate I am going and the habits I have developed it won't be hard, or take more than another month or two. By Christmas I should be doing pretty good.

 

[07TBSS]

I've lost 25 lbs in the past 2 months by quitting eating garbage, eating less period, and riding my bike every night. I also force myself to do 120 pushups and 120 situps a day. It's a tough routine to get into, but once you start to see results, it will motivate you, and when someone else says something you will be REALLY motivated. I'd like to lose another 10 or 15 pounds, but the with the rate I am going and the habits I have developed it won't be hard, or take more than another month or two. By Christmas I should be doing pretty good.

red wings???

:danielle:

 

[Crazzy_Al]

yep dont cause i dont get my advice from competitors and pros that i know

Those competitors and pros you know also pump themselves full of enough steroids to kill a horse. You know the same guys I do. No need to run when there's whinny, HGH, and clen within an arm's reach. Sure running burns some muscle while burning fat...but with the right diet, muscle loss during intense cardio can be drastically reduced. Try dropping fat without a needle and see how much running can help. And let's not forget how good running is for your heart and overall conditioning. MANY bodybuilders are cut, and can throw around 4 plate bench sets with no problem but many those same guys are also winded walking to the gym doors from their car in the gym parking lot.

 

[Uthinkso]

dont run running burns muscle. walk at a nice speed on a bit of an incline for best results

Ah yes I did some incline walk shit with Kuclo before his last show.....can you say shin splints.

For me interval cardio is what works, I can do the 15 incline 3.5-4mph walk for an hour and it just doesn't burn for me like 30 minutes of interval training does.

As a side note, I think it really depends on your goals as well. If you are going for max muscle, then I agree don't run and do steady low impact cardio for long periods of time. If your just a normal guy running and weight training will make a great difference.

 

[saleenjames]

Since when is fruit bad for you? Just gotta know when to eat it.

fruits have a ton of sugars. thats why they are not the best for you.

 

[saleenjames]

yes you know some and see some at the gym but some pros i know are women, and they dont bodybuild the are figure and they for sure dont take anything. most pro or comp guys who wanna go big do use but thats where science takes u to the next level when the person wants to take their body to the next level. all comes down to ur diet though. that oversees all

Those competitors and pros you know also pump themselves full of enough steroids to kill a horse. You know the same guys I do. No need to run when there's whinny, HGH, and clen within an arm's reach. Sure running burns some muscle while burning fat...but with the right diet, muscle loss during intense cardio can be drastically reduced. Try dropping fat without a needle and see how much running can help. And let's not forget how good running is for your heart and overall conditioning. MANY bodybuilders are cut, and can throw around 4 plate bench sets with no problem but many those same guys are also winded walking to the gym doors from their car in the gym parking lot.

 

[saleenjames]

Ah yes I did some incline walk shit with Kuclo before his last show.....can you say shin splints.

For me interval cardio is what works, I can do the 15 incline 3.5-4mph walk for an hour and it just doesn't burn for me like 30 minutes of interval training does.

As a side note, I think it really depends on your goals as well. If you are going for max muscle, then I agree don't run and do steady low impact cardio for long periods of time. If your just a normal guy running and weight training will make a great difference.

lol yup thats what we do nick. when i first started training with steve and them i thought walking wouldnt do shit for me and i was so wrong. i burn more cals walking like that than i do running. so thats why we walk