$uperstang
Club Member
I disagree there
Questions for you gym guys that lift weights.
- Thread starter Turbodan
- Start date
I disagree there
FlyLike
Club Member
with a statement like this I already don't trust it.
$uperstang
Club Member
None of that shit is any good, with caffeine. If you need to take this shit to feel good about working out then you're already at a loss.
camaromann
Forum Member
ha ha!.....Im sure it will lead to cancer or something else horrible later in life, just like everything else seems to be doing. lol. I was just trying to describe the intense feeling you get out of it. It makes me lift more weight at more reps as apposed to not using it and being able to lift less weight at less reps.
Golden
Club Member
;1889294 said:My advice is that you need nothing prior to the gym to give you energy. If your eating before the gym make sure it's at least an hour prior to and not food that is heavy in fat. Your energy level is derived from how much sleep you get at night and carbs the night prior. You need to be resting at least 7 hours each night. If that is not happening then that is your problem.
Prior to the gym it's all in your head. The only suppliment I take is whey protien and you have to have the right work out for yourself and your goals.
This is a great site to get you started and on the right track with a workout routine and diet:
http://www.muscleandstrength.com/
I went from 165lbs in June to 192lbs of muscle right now
Those gains are impressive! I lost mass
churd609
Forum Member
By far the best thing I have tried. I just ran out and went to GNC to pick some up but the lady said she wouldnt give me the 20% off even though I had the coupon on my phone!
$uperstang
Club Member
Those gains are impressive! I lost mass
Let me know if you need help with a routine and diet :thumbsup: discipline and persistance is key!
Acellerate
Forum Member
If you are just getting into it I would not be taking creatine so early. You said you just finished losing 30 pounds. Start lifting weights and develop a routine for at least a month to a month and a half. Muscle has memory, so start developing that muscle memory before introducing something the body is not acostume to. Creatine will blow you up of water, and bloat you in areas you don't want. Its global, not targeted to any specific area like arms and chest. If your looking for energy, take some Muscle Milk before a work out (mix it with milk) and some glutamine afterwards to help repair your muscle tissue after your workout so you can build mass quicker cause your repairing your muscles faster.
Golden
Club Member
My go to. Lactose free.
camaromann
Forum Member
I only take it 4 days a week.....it effects you however much you want it to. You can take anywhere from 1/2 scoop to 3 scoop max. I havent been over 2 scoops yet and dont plan on it. It wired me all the way through my workout and until about 4 hours after. It has no crash whatsoever! When i am off of it i do notice a slight decrease in weight,reps, and how big my muscles blow up while working out. I switch pre-workouts every 2 months or so also.
camaromann
Forum Member
Also i take something called ready clean at the end of every month to try and flush out my body. After doing this i can use lesser amounts of a supplement with the same result because my body doesnt have a build up off it in my system.....ALSO....WARNING TO THE FEW OF YOU USING JACK3D!!!! I JUST FOUND OUT TODAY I FAILED A DRUG TEST DUE TO JACK3D It scared the crap out of me to hear i failed since i dont smoke weed or pop pain pills. I showed them the container of Jack3d and they said some of the ingredients in it lead to my failing. They said if there is not a build up of it in your system it wont show up. But if your using it very regularly for a while and before a test it will show up in your urine.
