Nothing screams "get your ass in shape like"

[Stalker]

going shopping? My girl and I went on Sunday to the outdoor mall in Rochester Hills. Went into Hollister and Abercrombie for some jeans. Used to be a 34/34, now, 36/34. Time to start doing 100 crunches, sit ups, and push ups each night.

 

[Crazzy_Al]

Most of my 36" waist pants are falling off of me...and my frame get's wider the higher you go.

 

[trigger]

forget the crunches and crap like that. Start doing some cardio.

 

[QUASAR]

I lost quite a bit of stomach from cardio and 3 sets of 50 crunches every other day. then summer came.

 

[Crazzy_Al]

Cardio = hell...but it works.

 

[Venmous28]

i tried your max incline for 15 mins... yea right, i got to 7 mins and had to lower it some to finish it off... ohh the burning...

 

[trigger]

You call that a sit up Quasar?

 

[88ls1blazer]

at least you could do 7, my fat ass would probably die after 5

 

[Venmous28]

i play hockey at least once a week... so im somewhat in shape

 

[Crazzy_Al]

i tried your max incline for 15 mins... yea right, i got to 7 mins and had to lower it some to finish it off... ohh the burning...

You have to work through it. That burning pain goes away...about an hour or two AFTER you finish. :lol:

 

[DarkoStoj]

cardio doesn't have to be so bad. Try 45 min on a treadmill at a 10* incline at 3.5 mph in the morning before you eat. With your diet in check you will melt off the fat.

 

[Crazzy_Al]

cardio doesn't have to be so bad. Try 45 min on a treadmill at a 10* incline at 3.5 mph in the morning before you eat. With your diet in check you will melt off the fat.

We're not all college kids. Some of us live in the real world where we need to be at work in the morning. I am forced to do my cardio after work, right before I lift.

 

[Venmous28]

agree...

and i worked thru enough...heh

 

[trigger]

I do cardio after I lift. 1 1/2 - 2 hours of lifting and then 1/2 hour or so of cardio.

 

[QUASAR]

We're not all college kids. Some of us live in the real world where we need to be at work in the morning. I am forced to do my cardio after work, right before I lift.

They gym would need to open at 4:30am for me to do that :lol:

 

[L98Terror]

They gym would need to open at 4:30am for me to do that :lol:

Lifestye gym is 24 hours, I've never been there at 4:30 but I could if I wanted to

 

[Crazzy_Al]

Lifetime = expensive. But at the same time, I hate the bullshit hours at my gym.

 

[trigger]

My "gym" is located right where I work. Anytime I want I can access the building. Such a nice convenience.

Does anyone know if Lifestyles hires male trainers?

 

[CMYZ28]

My "gym" is located right where I work. Anytime I want I can access the building. Such a nice convenience.

Does anyone know if Lifestyles hires male trainers?

are we talking about lifestyles, or lifetime fitness?? lifetime ahs male trainers.

I go to lifetime and love the 24 hr flexibility and size of the gym, the cost is just something that pushes me to go more.

 

[trigger]

I'm talking lifestyles the Girl's gym. Do they hire male trainers. We hit up a subway next to a lifestyles and there are some real hotties that come out of there.