Nothing screams "get your ass in shape like"

[igotaneed4speed]

You shoud do sit ups and crunchers with plates on your chest i do it with 55 lbs.. you only need to do two or three sets of 8-15 reps its just like any other muscle if you want it to grow its not how many reps you do....

 

[TwilightBlu92]

WEIGHT TRAINING

 

[mdhmi]

Most of my 36" waist pants are falling off of me..

I remember when my 32's were lose.

 

[Buuhbye guy]

going shopping? My girl and I went on Sunday to the outdoor mall in Rochester Hills. Went into Hollister and Abercrombie for some jeans. Used to be a 34/34, now, 36/34. Time to start doing 100 crunches, sit ups, and push ups each night.

You wouldnt be so fat if you quit swallowing seimen!

 

[Crazzy_Al]

You wouldnt be so fat if you quit swallowing seimen!

:lol: :roll: :lau: hsnap:

 

[Stalker]

You wouldnt be so fat if you quit swallowing seimen!

You wouldn't look like a retard all the time if you knew how to spell.

 

[91Bird305]

Most of my 36" waist pants are falling off of me...and my frame get's wider the higher you go.

Does that include your head and your hair?

 

[Crazzy_Al]

Does that include your head and your hair?

Nope.

 

[Buuhbye guy]

You wouldn't look like a retard all the time if you knew how to spell.

I would rather not know how to spell, then swallow nut!