i need some serious workout advice... fast...

[YLWFVR]

That depends on your current weight, size, BF%, how many meals you're eating in a day, daily activities, etc.

:stupid: 5 - 6 small, every 2 - 3 hours is a good place to start

 

[85notch]

That's how I lost the bulk of my weight 2.5 years ago. Misery.

Do you eat the tuna straight out of the can or just on a sandwich?

 

[mustangmike6996]

ive been eating it strait out of the can.... i have been really sick this last week (chest cold) but before i got sick i was about 20 lbs down and a lot trimmer around my waist..... its just a really boring diet.... i mean REALLLLLLLY boring.

 

[Crazzy_Al]

Do you eat the tuna straight out of the can or just on a sandwich?

Right out of the can. Sometimes with some Frank's Red Hot.