steve581581
Club Sponsor
It just takes time and consistency. I gained 30lbs of muscle in 13 months without resorting to anabolics. I just spent 6 days a week in the gym and never missed a workout. Then the gym I went to closed down and I put most of my time into my car. I lost alot of what I worked so hard for but I'm at it again and hopefully I can stay at it this time.
im more conserned with the lose than the muscle gain right now... i quit smoking 6 months ago and gained almost 40lbs uncontrolably and now i think its time to get thinner again... i was 180 when i came back from down south 2 years ago and now im pushing 225... ive lost 5lbs in the past week which i atribute to the pop