what cam are you running now? IMO...this is too much cam. You're running about the right amount of minimum compression but NOWHERE near enough gear or intake. Best combo I ran on the street was GT40Ps w/ a heavily ported Weiand Xcelerator intake, XE274H, 650dp, FRPP shorties, stock shortblock w/ the pistons reversed, and 4.56 gears w/ a T5. I eventually morphed this up to Pro Topline 180cc heads, Vic Jr intake, and this same XE284H cam you're asking about. Was too much cam for the combo. I was a little under your combo on compression and header but even w/ the 4.56 gears I wasn't supporting the cam well enough IMO. Car ran 13.0s @ 111 on a street tire w/ the small combo. 12.8s @ 113 on the same tire w/ the "big" combo (w/ a shot Trac Lok). It definitely picked up at the track but had valvetrain harmonic issues and it never made the power it should have and I used good parts. Small combo made 270+ to the tire w/ power steering and 290 by pulling the belt completely. "big" combo made about 303 w/ a manual rack.
That much cam in that CID needs to spin some RPM and you're gonna need to lose the current intake and gears IMO to make the most of it and you'd be better of going solid lifter. Better bet...bump the gears either way and knock down to that 274 stick. You'll have a monster of a combo. 3.73s are for a toolin' back and forth to work car. 4.10s minimum, 4.30s better if running 26" tire. The 4.56s if running a decent sized tire track/street (275/60 is what I ran)