Vitamin Supplements

Mongoose

Mongoose

Club Member
So I got some hard core vitamins the other day, that have well over the RDA of the vitamins and minerals needed. I took them, you take two, last night on pretty much an empty stomach. this morning i woke up extrememly nauseaus...do you think that could be from the vitamins? Does anyone know about this kinda stuff....Al would useful here :(
 
Yup, I remember taking some kind of a Vitamin made by sundown along time ago that made me hurl a little while after taking it.
 
Mongoose said:
thank god! my biggest fear was this is morning sickness.....:eek5:
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Nausea following administration of any type of pharmaceutical is generally a product of overdose. Try taking one, and if you still have bad nausea, discontinue because you probably are allergic to something in the formulation.
 
I have had that happen to me as well.
I agree with taking only one at first
Eeze your body into them and they try 1 1/2 and so on until your body is used to this vitamin.

Good luck!
 
take with FOOD...most water soluble vitamins need food to be absorbed into the digestive track. oil based dont...
 
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