We hooked a scanner up on my truck(97 ram) and pounded on it for 50 miles and 210 was the highest the trans temp went.
Next step is to see how hot it gets towing a trailer.
don't do it. the fluid breaks down at higher temps. it does not rejuvenate itself when it cools down.
the chart geosride posted is pretty accurate.
It works like this. You have a car/truck that you use only for back & forth to work. one week end, you haul or tow something very heavy (like a car trailer loaded.) you see your engine running hotter than normal. your trans climbs to 250-270. you finish your tow, and no problems at all. Now your fluid is no good, and it no longer lubricates the parts inside. but the trans works just fine. a year later your trans is bad, fluid looks like mud, and you blame the manufacturer for a shitty trans.
Same theory works for overheating your engine. the trans cools with engine coolant. overheat your engine, and you guessed it, you just overheated your trans fluid.
the object is to keep the fluid at a lower temp at all times. if you tow a trailer every day, or maybe plow snow, you need additional cooling, and a temp gauge.
With plow trucks I tell my customers to keep a eye on the gauge, if it hits 200 i tell them to take a break and let it cool.
additional coolers, deep pans, synthetic fluid all help.
another note: vehicles with factory tow packages come with trans coolers.
transmission life almost doubles on vehicles with coolers.